Get moving fitness3/9/2023 ![]() We encourage everyone to refocus on their health and wellbeing, to try new experiences, and to visit clubs and gyms near you, to access experienced professionals that can help you strengthen your mind and body” said Sean Tan, President of the Singapore Fitness Alliance and a Director of True Group. “ We are excited to be reopening our incredible industry, offering choice and value to millions of people in Singapore. ![]() We know that being active has helped Singaporeans enjoy better physical and mental well-being during this pandemic and hope Singaporeans will take advantage of this campaign to kickstart their health and wellness journey safely and responsibly.” said Teck Yin Lim, CEO of Sport Singapore.Īs part of the campaign, many of these businesses are promoting special offers to ensure people can access, try, enjoy and benefit from a range of experiences, classes and workouts. “ It is heartening to see the sport industry coming together to enable Singaporeans to stay active and fit. The campaign is held in partnership with Sport Singapore’s ‘GetActive! Singapore’ campaign, as we work together for a common goal – ensuring a stronger and better Singapore for all through sport and physical activities. You will be able to track and follow the campaign across social media and business media by searching for the hashtag #LetsGetMovingSG KEEP MOVING WITH US WHEREVER YOU ARE Whether youre headed in club or working out from home you can download the PF App for hundreds of workout videos and find. A sport or smartwatch can help you keep track of your activity level and motivate you to move more.The national campaign will see thousands of fitness, wellness and sports businesses and professionals stand in unity alongside the Singapore Fitness Alliance and Sport Singapore to promote these key messages. You can check out apps like Centr, TB12, or more specialized to teach you tai-chi, yoga, or pilates. It is also very likely that there is an app for whatever activity you want to do. Many resources are available on the internet to give you ideas of activities to do, starting with the ones listed in the references below. If you like a structured exercise programme or a bit of competition to keep you motivated, weve got some fitness challenges and. But you can walk or jog for 30 minutes or do a few short High-Intensity Interval Training (HIIT) exercises at different times of the day. ![]() The intensity of your activity needs to be high enough to bring your heart rate in the moderate to high zones. You do not have to do 30 minutes of exercise at once. The social aspect can help overcome the lack of motivation. For example, you could go for a walk in nature with friends. Doing what you like with the people you love is an excellent way to be more active.
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